Continuum Performance

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Prioritize Me
Eric Belliveau • November 16, 2018

As I hope most of you have heard already, we are doing a little challenge. A challenge to all of you - to not let things get out of hand over the holiday season. Yes, it’s a tough pill to swallow but it is that time of year again, starting this week with Thanksgiving. I have gotten some questions about how this whole challenge thing is going to work, how to sign up, how much it costs, etc. Hopefully this will clear things up a little bit and if not, you can always reach out to me with further inquiries.

So we got in touch with a company that offers a series of different treatments and body composition screenings. Tim Brandt is the owner of Body Comp Cryo and he will be here on December 1st (Saturday) to test anyone that is looking to participate in the challenge or just wants to get some baseline measurements done. How is Tim going to do this at CPC you ask? He has a truck that is outfitted with all of his equipment and is 100% mobile, so he pulls up to CPC, parks, and people go in and do their thing. Now, Tim offers a few different services from Cryo Therapy, Cupping, as well as the Bod Pod body composition test and RMR (Resting Metabolic Rate). Check out his link below for other services, prices, other information, etc. For the purposes of Prioritize Me I am recommending that everyone do the Bod Pod and RMR tests, this will give you the baseline measures for the competition but also the added knowledge of your RMR which will allow you to more accurately make some dietary adjustments if/where needed.

Scheduling.

Each of the tests takes about 15 minutes, so if you are doing both you can plan to be here for about a half hour. I have already started booking people for times starting at 8:00. Spots are filling fast. So don’t wait, get in touch with me to schedule your time. If you are looking to do some of the additional services, please wait to schedule those for later in the day or even that day directly with Tim when you are here for the other tests. Per the terms of the challenge we will be retesting on March 9th to see how much progress was made, we will schedule that later as the date nears.

Costs.

There are absolutely no costs to you that are associated with CPC. However you will need to pay for any services you receive directly to Tim and Body Comp Cryo. Prices are listed on his website but each tests cost about $45.

What you get.

Drop your body fat percentage by 3 points or more and you get a percentage off your package in April. Simple as that. The more you loose the more you save. Everyone who participates will also be entered to win a pretty sweet prize pack.

Easy peasy!!!

Here is the link to Body Comp Cryo
https://www.bodycompcryo.com

If there are any other questions please let me know or if you want to schedule your time get in touch at ms@continuumperformancecenter.com. Like I said spots are going fast so don’t wait.

Thanks all,

Mike

The Meat Hangover

By Eric Belliveau • October 7, 2020
When it comes to taking meat out of your diet, some people have the idea that they will only see positive changes immediately following this choice. While those positive changes are definitely part of the deal, so is an adjustment period for your body.

We're Trying

By Eric Belliveau • September 23, 2020
We were all thrown on this crazy ride together. Emotions were running high but so were patience, empathy, inclusion, and respect. Most of us could rally behind the #WeAreInThisTogether manta. We wanted to do right by each other - donate to charities, lend a hand, check-in on one another. Do our part. As the days turn to weeks and the weeks into months these dispositions decayed rapidly. I know that this Quarantine order has been going on for a long time. I know that a great number of us do not agree on the why. I know an even greater number of us are “over it”. I am painfully aware of the difference of opinions surrounding the pandemic. It is impossible to NOT be aware of this. This leads us all to frustration, anger, resentment, and the feeling that you are not being heard. Very real and very human emotions! It is okay to feel this way. I am not only writing this from the perspective of a fellow struggling human. I do find myself struggling with everything I mentioned above. Not just daily but multiple times a day. My ability to focus has been challenged by my worry. My ability to create time for myself and focus on self-care has been derailed for fear of other things becoming more pressing. I work on this every day. I am not only writing this from the perspective of one of the business owners who were never given a playbook for this. For weeks on end I thought WTF happened to the business and how would our model need to change and remain viable, how each business owner had to either weather a period in which we were completely shut down or allowed to operate under capacity restrictions, etc. The unknown of what the timeline would bring and whether we would be able to continue our dreams or make an extremely difficult decision of not continuing. This still haunts every one of us daily. I AM very much writing this as a service provider! I am writing this as an impassioned human who genuinely loves what I do for a living. I feel incredibly lucky to be able to have built a career surrounding something I get excited about every day. I am making a stand for all of us that make their living in the service industry. To the receptionist, hostess, waiter, cook, dry cleaner, teacher, technician, barista, utility worker, automobile service technician… It is truly impossible to be inclusive of everyone here.  No one human mentioned above asked for this ‘situation’ we are in. We are sure as hell trying to provide a level of normalcy, service, care, and happiness to the lives in which we choose to serve. With added restrictions, added expense decreased capacity and the fear of being fined or shut down for doing it incorrectly, everyday.

The Meat Hangover

By Eric Belliveau • October 7, 2020
When it comes to taking meat out of your diet, some people have the idea that they will only see positive changes immediately following this choice. While those positive changes are definitely part of the deal, so is an adjustment period for your body.

We're Trying

By Eric Belliveau • September 23, 2020
We were all thrown on this crazy ride together. Emotions were running high but so were patience, empathy, inclusion, and respect. Most of us could rally behind the #WeAreInThisTogether manta. We wanted to do right by each other - donate to charities, lend a hand, check-in on one another. Do our part. As the days turn to weeks and the weeks into months these dispositions decayed rapidly. I know that this Quarantine order has been going on for a long time. I know that a great number of us do not agree on the why. I know an even greater number of us are “over it”. I am painfully aware of the difference of opinions surrounding the pandemic. It is impossible to NOT be aware of this. This leads us all to frustration, anger, resentment, and the feeling that you are not being heard. Very real and very human emotions! It is okay to feel this way. I am not only writing this from the perspective of a fellow struggling human. I do find myself struggling with everything I mentioned above. Not just daily but multiple times a day. My ability to focus has been challenged by my worry. My ability to create time for myself and focus on self-care has been derailed for fear of other things becoming more pressing. I work on this every day. I am not only writing this from the perspective of one of the business owners who were never given a playbook for this. For weeks on end I thought WTF happened to the business and how would our model need to change and remain viable, how each business owner had to either weather a period in which we were completely shut down or allowed to operate under capacity restrictions, etc. The unknown of what the timeline would bring and whether we would be able to continue our dreams or make an extremely difficult decision of not continuing. This still haunts every one of us daily. I AM very much writing this as a service provider! I am writing this as an impassioned human who genuinely loves what I do for a living. I feel incredibly lucky to be able to have built a career surrounding something I get excited about every day. I am making a stand for all of us that make their living in the service industry. To the receptionist, hostess, waiter, cook, dry cleaner, teacher, technician, barista, utility worker, automobile service technician… It is truly impossible to be inclusive of everyone here.  No one human mentioned above asked for this ‘situation’ we are in. We are sure as hell trying to provide a level of normalcy, service, care, and happiness to the lives in which we choose to serve. With added restrictions, added expense decreased capacity and the fear of being fined or shut down for doing it incorrectly, everyday.
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