Nutrition
Our nutrition programs can be tailored to individuals, couples, families, or small groups. From young ages all the way through your maturing years, it is always a great time to eat for your health and develop habits that will lead to success and happiness.
No matter what your nutrition goals are, our mission is to foster a healthy relationship with food. We aim to help clients understand that what you eat should be viewed as both fuel and pleasure. We believe that every meal should be enjoyed and something to look forward to.
We live in a food environment that can be tough to navigate and understanding that you are not alone in this struggle is essential to success. Let us give you the tools to succeed and truly take control of your wellness.
- Individuals or Family Coaching Programs
- Workplace discussions and presentations
- 63 for ME
Our Partners
To inspire, educate, and empower people of all abilities and all disabilities to attain their optimal fitness level, to develop the confidence to shine as their authentic selves, and to feel valued as part of our community.
Move to Heal (MTH) will help improve the lives of every person that uses the services we provide on a physical, mental and emotional level. This is accomplished through four disciplines: Group Exercise, Recovery Meetings, Nutritional Counseling, and Mental Health Counseling.
Continuum Performance Center
175 Benton Drive, Suite 500
East Longmeadow, MA 01028