Individual Coaching
First & Foremost, 18 Maple was created to deliver endurance programming that caters to the individual and their unique needs, wants, and aspirations.
- Minimum of 20 week commitment
- Prior to receiving weekly programming an in-person initial consultation will be conducted by an 18 Maple coach to develop a comprehensive and individualized plan.
- Programming will be delivered via the online platform Training Peaks in 2 to 4 week training blocks.
- Programming will be start within 2 week on the initial consultation to allow the 18 Maple coaching staff to create an appropriate individualized program.
- 18 Maple coaching staff is available to their clients via email, phone, or text with unlimited weekly text and email communication. In-person meetings or training sessions outside of the pre-established meetings can be scheduled at an additional expense to the athlete.
- Training evaluation meeting will be conducted weekly via phone or email communication as well as in-person monthly to review athlete progress, discuss training & racing strategies, diet analysis, and more.
- 18 Maple athletes are encouraged to take advantage of the classes and personal training offered at Continuum Performance Center for their strength and conditioning needs.
- Minimum of 12 week commitment
- Prior to receiving weekly programming an in-person initial consultation will be conducted by an 18 Maple coach to develop a comprehensive and individualized plan.
- Programming will be delivered via the online platform Training Peaks in 2 to 4 week training blocks.
- Programming will be start within 2 week on the initial consultation to allow the 18 Maple coaching staff to create an appropriate individualized program.
- 18 Maple coaching staff is available to their clients via email, phone, or text with unlimited weekly text and email communication. In-person meetings or training sessions outside of the pre-established meetings can be scheduled at an additional expense to the athlete.
- Training evaluation meeting will be conducted weekly via phone or email communication as well as in-person monthly to review athlete progress, discuss training & racing strategies, diet analysis, and more.
- 18 Maple athletes are encouraged to take advantage of the classes and personal training offered at Continuum Performance Center for their strength and conditioning needs.
- Have questions regarding the training program you are currently working with or where to begin? The coaches of 18 Maple will sit down with you to answer your questions in a 90 minute in-person session
18 Maple Membership
This membership was designed for those endurance athletes looking for year round, affordable, training that delivers the every-day collective knowledge of the 18 Maple and Continuum Performance Center Coaches.
With this annual or bi-annual membership subscribers are provided the opportunity to take a progressive approach to endurance training that accounts for their individual training continuum without having to commit to personal coaching or training. All members must participate in at least 1 endurance event every 6 months.
Membership Benefits
- 4 - 60 minute classes at Continuum Performance Center or SWEAT Power Yoga
- Monthly discount massage at Elements Massage East Longmeadow location
- 10% discount on retail products at Continuum Performance Center
- Access to Private 18 Maple Membership Facebook Group
Membership Perks
- Quarterly workout organized & hosted by the 18 Maple coaching staff
- Complimentary Educational Seminars for all Members
- Waived Consultation fee for athletes using 18 Maple Individual Coaching
Membership Add-Ons
- Members will also be provided the opportunity to take advantage of discounted personal training sessions with CPC staff, receive exclusive access to 18 Maple apparel, and more.
Testimonials
Working with Sarah Kelly at 18 Maple Endurance Training and Continuum Performance Center was the smartest decision I made. Every training session with SK and every group exercise class I took at CPC were all geared towards my goals. With CPC, you feel like you are working with every trainer there. They all know you and know your goals and what you are looking to get from their class. SK had me in the right mind set, had all my trainings on track and even if things got bad, she was right there. I couldn’t ask for a better place to train.
Jodie Foster
After using online training plans for several 70.3 triathlons, working with Coach Sarah was one of the best choices I made to help make it to the 140.6 finish line. Sarah's patience, guidance, knowledge, continuous positivity with a splash of bad ass was just what my aging body needed. Coach Sarah individualized my workouts, tweaked them as needed, listened to me but also knew whether my body was fatigued or ready for more pushing before I knew myself. Most importantly to me, Sarah's friendship, belief in me and continuous cheers were present until that glorious moment when Mike Reilly said my name.
Patti Fahle (1st time finisher, Lake Placid 2016)
Working with 18 Maple Endurance Training during the 2016 season was not only beneficial but also shocking as I set many PR’s. It’s incredibly motivating to be trained by someone who practices what they preach and Sarah definitely is that person. The knowledge and inspiration she brings to the table has made me want to be better and work harder each and every day.
Bill Lodi
Contact Sarah for pricing, programming details, or to set up a consultation
18 Maple Endurance Training will take on a limited number of clients to ensure that each athlete receives the coaching needed to allow for a successful training season, not just a successful race day.